Kabir Doha (+playlist)

The fast food culture is not new.In ancient Indic culture,duets which contained immense value in two lines,mostly written by not very educated saints.
Similarly for body some fast foods which are completely free of harmful additives are very common oat present.
To name few;Sattu(flour of roasted corn or food grains),Chewda(pressed rise after semi boiling).
We have similarly to dip into the ancient healing medicines and exercises or yoga to find very potent and free methods to keep fit mentally as well as physically.